The last few weeks have been really tough. I felt completely exhausted, like a fly that'd hit a window. 🪰💥 Let find out how I overcome it!

🤔 What is coaching? In a nutshell: 🎯 Coaching is a personalized process where a coach helps and supports you in achieving your desired...

Imagine executive functions as air traffic control in your brain. The air traffic controllers monitor and manage hundreds of airplanes...

ADHD is a neurodevelopmental disorder of the brain's executive functions. It makes it really tough for kids and adults to focus and handle..