FlutterMind EXPLORER
Wondering how ADHD affects your life and learn effective strategies for daily challenges? You're in the right spot! You'll get a great mix of mentoring and coaching, plus helpful ADHD insights that will help you better understand ADHD, manage your time, energy, and emotions.
If:
🎯 Just get diagnosed with ADHD and want to
understand what it means
🧩 You’re curious about how ADHD affects
different areas of your life
🦸♀️ Want to better understand yourself and your
needs
🎪 Looking for practical ways to tackle your
daily to-dos
⏰ Want to get better at managing your time
and staying on track
🤝 Need someone who really gets ADHD to guide
you through this
🔋 Want to learn how to better manage your
energy throughout the day
Here's what you'll get:
🧠 Discover how ADHD actually impacts your
daily life
📚 Learn everything you need to know about
ADHD in a clear, straightforward way
🛠️ Develop effective strategies for dealing with
ADHD challenges like a pro
⏰ Build your own super-chill way to manage
time and energy
🌈 Reduce stress and feel way more relaxed
🦸♀️ Handle daily tasks like it's no big deal
🎯 Find tools that fit you perfectly, like your
favorite hoodie
✨ Become the boss of your own life story
🤝 I'll be your supportive guide - I have ADHD
too, so I get it! 😊
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A package of 8 intensive coaching sessions
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Coaching meetings are held once a week or every two weeks
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Each coaching session lasts a minimum of 90 minutes
What does it look like in practice?
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Meetings are held online, via GoogleMeet or in person (in Prague, Czech Republic)
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Sessions also include elements of mentoring and ADHD psychoeducation
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